Monday, 6 February 2023
Pre-workout Skill Work:
5 sets:
3 power snatches
– Build to a heavy three touch & go reps
Conditioning:
For time:
3-6-9-12-15:
Bar-facing burpees
Power snatches (95/135)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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