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Monday, 6 February 2023
- crossfitkeylargo
- Feb 6, 2023
- 1 min read
Pre-workout Skill Work:
5 sets:
3 power snatches
– Build to a heavy three touch & go reps
Conditioning:
For time:
3-6-9-12-15:
Bar-facing burpees
Power snatches (95/135)
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