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Monday, 6 December 2021
- crossfitkeylargo
- Dec 6, 2021
- 1 min read
Strength: Back Squat
Take @ 15 Minutes to Build up to a Heavy 3 Reps
Conditioning: For Time (10 Minute Cap)
20 Back Squats (225/155) 40 TTB 60/40 Calorie Row
* Back Squat Off The Rack
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