Monday, 5 February 2024
Strength:
5 sets x 3 Deadlifts @80% of Heavy Single (Week 1)
- Complete a set every 2 minutes
Conditioning:
AMRAP 7:
7 Hang Power Snatch (95/65)
7 Box Jump Overs (30/24)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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