Monday, 5 August 2024

Strength: Back Squat

10 reps @ 60%

3 reps @ 70%

3 reps @ 80%

3+ reps @ 90%

Conditioning:

For time:

30/24 Calorie Echo Bike

20 Power Cleans (155/105)

30/24 Calorie Echo Bike

15 Front Squats (155/105)

30/24 Calorie Echo Bike

10 Squat Cleans (155/105)