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Monday, 5 April 2021
- crossfitkeylargo
- Apr 4, 2021
- 1 min read
Strength: Deadlift
3 Sets X 5 Reps @ 80-85% of 1RM
Conditioning: 5 X 4 Minute Rounds
30 Air Squats
20/15 Calorie Bike
7 Clean & Jerks (115/85)
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