Monday, 4 November 2024

Strength: Power Clean, Front Squat, Jerk Complex

6 sets:

3 Power Cleans + 2 Front Squats + 1 Push Jerk (build-in weight)

- Complete a set every 2 minutes. The complex is to be completed unbroken.

Conditioning:

For time:

100-80-60-40-20

Double Unders

30-25-20-15-10

Stick Sit Ups