Monday, 4 March 2024

Conditioning:

For time:

1000/800m Row

50 Push-ups

200 Double Unders

50 Push-ups

1000/800m Row

Accessory:

4 Rounds for Quality:

15 Standing Tricep Extension w/ band

10 Single DB Bench Press (each) @ moderate weight

- Rest 1 min b/t rounds