Monday, 5 June 2023

Strength:

Front Squat:

Take 10-12 minutes (5-6 sets) to build to a heavy single

- Rest as needed between sets

Weighted Strict Chin Up:

- Complete chin up sets, building to a heavy strict single, in between front squat sets, rest as needed between sets

Conditioning:

25/20 Calorie Echo Bike

-into-

42-30-18

Wall Balls (20/14)

GHD’s (OR V Ups)

-into-

25/20 Calorie Echo Bike