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Monday, 4 December 2023
- crossfitkeylargo
- Dec 3, 2023
- 1 min read
Updated: Dec 4, 2023
Strength:
1 Front Squat + 1 Push Press + 1 Push Jerk
- Take 10-12 mins to build to a heavy complex
Conditioning:
3 sets (Every 5:00)
5-10-15
Calorie Row
- 3x50ft Shuttle Run after each Row
* Women’s Calories: 4-8-12
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