Monday, 4 April 2022
Conditioning: 5 RFT (22 Min Time Cap)
20 Pull-ups
400 Meter Run
Post Workout Skill Work: 4 Sets
:30 L-Sit Hold
15 Seated Leg Raises
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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