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Monday, 31 October 2022
- crossfitkeylargo
- Oct 30, 2022
- 1 min read
Strength: 5 sets
3 hang power clean & jerks
- Build to a heavy 3 reps
Conditioning: 4 RFT (15 min cap)
20 wall-ball shots (14/20)
400-m run
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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