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Monday, 31 July 2023
- crossfitkeylargo
- Jul 30, 2023
- 1 min read
Conditioning:
For time:
16-14-12-10-8-6
Calorie Echo Bike
Dumbbell Deadlifts (50s/35s)
Dumbbell Hang Power Cleans (50s/35s)
Dumbbell Shoulder to Overhead (50s/35s)
*Womens Calories (14-12-10-8-6-4)
Strength & Accessory:
Alternating DB Bench Press
4 sets: 10 reps (each side) – RPE 8
Standing KB Crush Grip French Press
4 sets: 10 reps – RPE 7
- Rest 1:00-1:30 between sets
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