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Monday, 31 January 2022
- crossfitkeylargo
- Jan 30, 2022
- 1 min read
Updated: Jan 31, 2022
Pre-Workout Skill Work: 4 Sets For Reps
:20 Plate Hops (45/25)
– Rest :40
– Focus on Fast Feet And Getting as Many Reps as Possible
Conditioning: 5 X 2:00 Rounds
20 Double DB Box Step-ups (50's/30's) (20")
Max Reps of Double DB Push Presses
– Rest 2:00 Between Rounds
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