Monday, 30 September 2024

Strength: Back Squat

6 sets x 2 Back Squats (@ 75% of 1RM)

- Complete a set every 1:30

Conditioning:

For time (each set)

2 sets:

3 Rounds

15 Wall Balls (20/14)

9 Pull Ups

3 Wall Walks

- Rest 3:00 between sets