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Monday, 30 October 2023
- crossfitkeylargo
- Oct 29, 2023
- 1 min read
Strength: Clean & Jerk
2 Squat Clean & Jerks x 10 sets @60-75% of 1RM Clean & Jerk
- Complete a set every minute (10 minutes)
Conditioning:
AMRAP 10:
2-4-6-8-10…..
Dumbbell Front Squats (50s/35s)
8 Ring Push Ups (Or Dumbbell Push Ups)
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