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Monday, 3 October 2022
- crossfitkeylargo
- Oct 2, 2022
- 1 min read
Strength: 5 sets for load
8 deadlifts
- All sets 70% or higher
- Build to a heavy set of 8 touch & go reps; all sets must be unbroken
- Lift once every 4:00
Post-workout Skill Work:
3 sets:
15 GHD back extensions
15 good mornings (65/95)
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