Monday, 3 October 2022

Strength: 5 sets for load

8 deadlifts

- All sets 70% or higher

- Build to a heavy set of 8 touch & go reps; all sets must be unbroken

- Lift once every 4:00

Post-workout Skill Work:

3 sets:

15 GHD back extensions

15 good mornings (65/95)