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Monday, 3 March 2025
- crossfitkeylargo
- Mar 3
- 1 min read
Strength:
5 sets:
3 Shoulder Press (75-80% of 1RM)
- Complete a set every 2:00
Conditioning:
5 sets (for time each set):
20/16 Calorie Row
50 Double Unders
15 Dumbbell Bench (35s/25s)
- Rest 1:00 between sets
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