Monday, 3 June 2024

Strength:

5 sets (every 3:00):

10 Hang Power Cleans (Build up to 65% of 1RM Clean)

Conditioning:

3 RFT:

30 Overhead Squats (95/65)*

30/24 Calorie Air Bike

* Every time you break on the Overhead Squats, complete 10 Box Jump Overs (20")