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Monday, 3 June 2024
- crossfitkeylargo
- Jun 2, 2024
- 1 min read
Strength:
5 sets (every 3:00):
10 Hang Power Cleans (Build up to 65% of 1RM Clean)
Conditioning:
3 RFT:
30 Overhead Squats (95/65)*
30/24 Calorie Air Bike
* Every time you break on the Overhead Squats, complete 10 Box Jump Overs (20")
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