Monday, 3 January 2022
Pre-workout Conditioning: EMOM 8 4 Box Step-overs 4 Box Jumps 4 Box Jump-overs
Conditioning: AMRAP 5 1 Squat Clean 1 Jerk
Recommended Barbell Weight: (165/110)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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