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Monday, 3 February 2025
- crossfitkeylargo
- Feb 2
- 1 min read
Strength:
Every 2:00 (6 sets)
2 Power Snatches + 2 Overhead Squats (moderate-heavy)
- Complete sets unbroken
Conditioning:
AMRAP 11:
9 Chest to Bar Pull Ups
7 Burpees over Bar
5 Squat Snatch (115/85)
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