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Monday, 3 April 2023


Conditioning:

5 sets

1000/800m Bike Erg or 25/20 calorie Echo Bike

50 Double Unders

4 Wall Walks

- Rest 1 min between sets


Accessory:

3 Sets for Quality:

30 second plank hold (elbows)

50ft Kettlebell Front Rack Left Side/Overhead Hold Right Side Carry

50ft Kettlebell Front Rack Right Side/Overhead Hold Left Side Carry

5 Alligator Rolls (each direction)

10 V-ups

- Rest as needed between sets

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