Monday, 29 July 2024

Strength: Power Clean & Jerk

6 sets of 6 Power Clean & Jerks (every 2:00)

- Weight should be 50% of 1RM

- All reps should be completed as singles. Aim to complete 1 rep every 3-5 seconds.

Conditioning:

For time:

27-21-15-9

Pull Ups

15-12-9-6

Burpee to Bar