Monday, 29 January 2024

Strength:

5 sets of 5 Deadlifts @75% of Heavy Single (from Week 1)

- Complete a set on the 2 minutes

Conditioning:

2 Rounds (for time of each set):

At 0:00

45 Crossover Single Unders

15/12 Calorie Row

At 2:00

15/12 Calorie Row

45 Crossover Single Unders

At 4:00

15/12 Calorie Row

15 Box Jump Overs (24/20)

At 6:00

15 Box Jump Overs (24/20)

15/12 Calorie Row

- Repeat for another round with sets happening at 8:00, 10:00, 12:00, and 14:00