Monday, 28 October 2024

Strength:n Back Squat

4 sets x 4 Back Squats (@85% of 1RM)

- Complete a set every 2:30

Conditioning:

2 Sets, for time (each set):

3 Rounds

12 Single Arm Dumbbell Thrusters (6 per side) (50/35)

50ft Single Dumbbell Walking Lunge (50/35)

36 Double Unders

- Rest 3:00 between sets