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Monday, 28 November 2022 // BENCHMARK
- crossfitkeylargo
- Nov 28, 2022
- 1 min read
Conditioning: "Ellen"
3 RFT:
20 burpees
21 dumbbell snatches (35/50)
12 dumbbell thrusters (35s/50s)
Post-workout Skill Work: 3 sets
4 KB Turkish get-ups/arm
8 KB windmills/arm
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