Monday, 28 March 2022
Conditioning: "Karen"
150 Wallballs (20/14)
- 12 Min Time Cap
Post-Workout Skill Work: 5 Sets For Quality
20 Med Ball Sit-ups (20/14)
20 Med Ball Knee Tucks
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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