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Monday, 28 February 2022
- crossfitkeylargo
- Feb 28, 2022
- 1 min read
Pre-Workout Skill Work: 8 Sets
:20 Alternating Archer Push-Ups on Rings
– Rest :10
Conditioning: For Time
5 Strict Muscle-Ups
50 DUs/Singles
4 Strict Muscle-Ups
40 DUs/Singles
3 Strict Muscle-Ups
30 DUs/Singles
2 Strict Muscle-Ups
20 DUs/Singles
1 Strict Muscle-Up
10 DUs/Singles
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