Monday, 28 August 2023

Strength:

Snatch + Overhead Squat 5x2

5 sets: 1 Squat Snatch + 1 Overhead Squat (@75% of 1RM Snatch)

- Complete a set every 1:30

Snatch Balance 3x3

3 sets: 3 Snatch Balance (@ 80% of 1RM Snatch)

- Complete a set every 1:30

Conditioning:

AMRAP 15:

10 Single Dumbbell Box Step Ups (50/35) (20")

20 V-Ups

50ft Single Dumbbell Walking Lunge (50/35)