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Monday, 27 September 2021
- crossfitkeylargo
- Sep 27, 2021
- 1 min read
Strength: Snatch Complex
Take @ 15 Minutes to Build-up to a Single Moderate/Heavy Complex
(High Hang Snatch + 2 Low Hang Snatch)
Conditioning: 3 RFT
15/11 Calorie Bike 12 Power Snatches (95/65)
9 Burpees
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