Monday, 27 September 2021
Strength: Snatch Complex
Take @ 15 Minutes to Build-up to a Single Moderate/Heavy Complex
(High Hang Snatch + 2 Low Hang Snatch)
Conditioning: 3 RFT
15/11 Calorie Bike 12 Power Snatches (95/65)
9 Burpees
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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