Monday, 27 November 2023
Conditioning:
7 RFT:
10 Hand Release Push Ups
10 Alt. DB Snatches (50/35)
10 Toes to Ring (OR 10 Toes to Bar)
10 Wall Balls (20/14)
Accessory:
Strict Pull-up Progression
- Check the big screens at the gym
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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