Search
Monday, 27 March 2023
- crossfitkeylargo
- Mar 26, 2023
- 1 min read
Strength: Snatch
On a 10 min clock, build to a heavy single snatch
- Rest as needed between sets
Conditioning: AMRAP 14
4 Burpees to 12-inch target
6 Alternating Dumbbell Snatch (70/50)
8 Wall Balls (20/14)
Comments