Monday, 27 January 2025

Strength:

Take 15 mins to build to a Heavy 2-rep Deadstop Deadlift (Clean Grip)

Conditioning:

For time:

30 GHDs (or V-Ups)

10 Box Jumps (30/24)

30 Wall Balls (20/14)

10 Box Jumps (30/24)

30 Toes to Bar

10 Box Jumps (30/24)

30 Wall Balls (20/14)

10 Box Jumps (30/24)

30 GHDs (or V-Ups)