Monday, 26 February 2024

Strength:

5 sets of 5 Deadlifts @70% of Heavy Single (Week 1)

- Complete a set on the 2 minutes

Conditioning:

For time:

15-12-9-6

Calorie Air Bike

Deadlifts (155/105)

Strict Handstand Push-ups

- Women’s Calories: 12-9-7-5