Monday, 26 August 2024

Conditioning:

4 sets:

AMRAP 3:

10/8 Calorie Row

10 Box Jumps (20")

10 Dumbbell Push Press (50s/35s)

- Rest 90 seconds between sets. When starting the next set, resume where you left off.

- Today, CFKL remembers and honors the Kabul 13, who were killed 3 years ago during our nation's horrific retreat out of Afghanistan. We will not forget them!

Accessory:

Strict Pull-up Strength Test:

Freedom: 1RM weighted Strict Pull-up

Independence: max unbroken unweighted strict pull-ups

Liberty: Find the lightest band that you can do one strict pull-up with

- Scoring: note your level and score achieved.