Monday, 26 April 2021
Strength: Snatch Complex
Take 10-15 Minutes to Build to a Heavy
Hang + Full + Overhead Squat
Conditioning: AMRAP 10
10 Box Jump Overs (24/20)
10 Hang Squat Snatch (95/65)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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