Monday, 25 November 2024
Strength: Back Squat
Take 12-15 mins to build up to a heavy single Back Squat
Conditioning:
For time (each set):
Every 3:00 (5 sets)
75 Double Unders
10 Bench Press (155/95)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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