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Monday, 25 July 2022
- crossfitkeylargo
- Jul 24, 2022
- 1 min read
Conditioning: 5 RFT & Reps of Handstand Push-ups (HSPUs)
500/400 Row
1:00 HSPUs
- WOD Has Two Scores: Total Time & Total # of HSPU Reps (or modification)
- Target Total Time is 12-15 Mins
- Complete 10-15 HSPUs (or modification) Each Round
Post-Workout Skill Work:
Accumulate:
60 Alternating Push-up + DB Renegade Row
- Perform Push-ups With Hands on The DBs
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