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Monday, 25 April 2022
- crossfitkeylargo
- Apr 24, 2022
- 1 min read
Conditioning: AMRAP 12
10 Burpees
25 DUs/40 Singles
Post-workout Skill Work: 6 Sets For Load
3 Shoulder Presses From The Floor
– Rest 1:00-1:30 Between Sets
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