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Monday, 24 May 2021
- crossfitkeylargo
- May 23, 2021
- 1 min read
Strength: Push Press
4 Sets X 5 Reps @ 60-70% of 1 RM
Conditioning: For Time
21-18-15-12-9:
Front Squats (115/85)
KBS (53/35)
Lateral Barbell Burpees
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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