Search
Monday, 24 June 2024
- crossfitkeylargo
- Jun 23, 2024
- 1 min read
Conditioning:
4 RFT:
100 Double Unders
20 Toes to bar
10 Back Squats (185/125)
- Back Squats are from the ground
Gymnastics Skill Work:
Level 1: Zombie Rope Climbs or Pull-up Rope Climbs
Level 2: Standard Rope Climbs
Level 3: Legless Rope Climbs
EMOM8:
Odd: 1-3 Rope Climbs at your level above
Even: 20-30 second Sorenson Hold (face down GHD hold) or Superman Hold
Commenti