Monday, 24 June 2024

Conditioning:

4 RFT:

100 Double Unders

20 Toes to bar

10 Back Squats (185/125)

- Back Squats are from the ground

Gymnastics Skill Work:

Level 1: Zombie Rope Climbs or Pull-up Rope Climbs

Level 2: Standard Rope Climbs

Level 3: Legless Rope Climbs

EMOM8:

Odd: 1-3 Rope Climbs at your level above

Even: 20-30 second Sorenson Hold (face down GHD hold) or Superman Hold