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Monday, 24 July 2023
- crossfitkeylargo
- Jul 23, 2023
- 1 min read
Conditioning:
For time:
25 Burpee Box Get Over (30/24)
40/32 Calorie Echo Bike
25 GHD Sit-Up (Or Stick Sit Ups)
15 Bar Muscle-Up (Or 30 Chest to Bar)
25 GHD Sit-Up (Or Stick Sit Ups)
40/32 Calorie Echo Bike
25 Burpee Box Get Over (30/24)
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