Monday, 24 April 2023

Strength:

Part 1:

3 sets x 2 Power Snatches @ 75% of 1RM Snatch

- Rest 60-90 seconds between sets

Part 2:

3 sets x 3 Overhead Squats @ 70-80% of 1RM Snatch

- Rest 60-90 seconds between sets

Conditioning:

For Time:

300m Run

5 Rounds of Cindy

250m Run

4 Rounds of Cindy

200m Run

3 Rounds of Cindy

150m Run

2 Rounds of Cindy

100m Run

1 Round of Cindy

- 1 Round of Cindy = 5 Pull-ups, 10 Pushups, 15 Air Squats