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Monday, 23 September 2024
- crossfitkeylargo
- Sep 22, 2024
- 1 min read
Conditioning:
For time:
30 Deadlifts (185/125)
2 Rope Climbs (Or 6 Strict Pull Ups)
30/24 Calorie Row (Or Ski Erg)
2 Rope Climbs (Or 6 Strict Pull Ups)
30 GHD Sit-ups (Or V-Ups)
2 Rope Climbs (Or 6 Strict Pull Ups)
30 GHD Sit-ups (Or V-Ups)
2 Rope Climbs (Or 6 Strict Pull Ups)
30/24 Calorie Row (Or Ski Erg)
2 Rope Climbs (Or 6 Strict Pull Ups)
30 Deadlifts (185/125)
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