Monday, 23 September 2024

Conditioning:

For time:

30 Deadlifts (185/125)

2 Rope Climbs (Or 6 Strict Pull Ups)

30/24 Calorie Row (Or Ski Erg)

2 Rope Climbs (Or 6 Strict Pull Ups)

30 GHD Sit-ups (Or V-Ups)

2 Rope Climbs (Or 6 Strict Pull Ups)

30 GHD Sit-ups (Or V-Ups)

2 Rope Climbs (Or 6 Strict Pull Ups)

30/24 Calorie Row (Or Ski Erg)

2 Rope Climbs (Or 6 Strict Pull Ups)

30 Deadlifts (185/125)