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Monday, 23 October 2023
- crossfitkeylargo
- Oct 22, 2023
- 1 min read
Strength:
3 Squat Snatch x 10 sets @60-75% of 1RM Snatch
- Complete a set every minute (10 minutes)
Conditioning:
For Time
21-15-9
Burpees
42-30-18
Wall Balls (20/14)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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