Monday, 23 January 2023

Strength:

For load:

3-3-3-3-3

Bench press

3-3-3-3-3

Shoulder press

3-3-3-3-3

Push press

- Build to a heavy set of 3 bench presses, 3 shoulder presses, and 3 push presses

Post-workout:

Rest, stretch, and recover