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Monday, 22 March 2021
- crossfitkeylargo
- Mar 21, 2021
- 1 min read
Strength: Back Squat
4 Sets X 4 Reps
Conditioning: 3 RFT
200 Meter Run
20 Knees to Elbows
200 Meter Run
20 Thrusters (75/55)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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