Monday, 22 July 2024

Strength: Deadlift

Take 10-12 mins to build to a heavy single deadlift

Conditioning:

For time:

42 Kettlebell Swings (53/35)

21/16 Calorie Echo Bike

30 Kettlebell Swings (53/35)

21/16 Calorie Echo Bike

18 Kettlebell Swings (53/35)

21/16 Calorie Echo Bike