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Monday, 22 July 2024
- crossfitkeylargo
- Jul 21, 2024
- 1 min read
Strength: Deadlift
Take 10-12 mins to build to a heavy single deadlift
Conditioning:
For time:
42 Kettlebell Swings (53/35)
21/16 Calorie Echo Bike
30 Kettlebell Swings (53/35)
21/16 Calorie Echo Bike
18 Kettlebell Swings (53/35)
21/16 Calorie Echo Bike
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