Monday, 22 January 2024

Strength:

EMOM 10:

5 Power Clean and Push Jerks (+5lbs total from Wk1)

- Use lightweight that can be cycled smoothly for 5 Touch & Go reps

Conditioning:

AMRAP 15:

50ft Overhead Dumbbell Walking Lunge (50/35) (right arm)

15 Toes to Bar

50ft Overhead Dumbbell Walking Lunge (50/35) (left arm)

15 Burpee over Dumbbell

15 Dumbbell Snatch (50/35)

* Scoring: every 5 feet of the lunge = 1 rep