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Monday, 22 January 2024
- crossfitkeylargo
- Jan 21, 2024
- 1 min read
Strength:
EMOM 10:
5 Power Clean and Push Jerks (+5lbs total from Wk1)
- Use lightweight that can be cycled smoothly for 5 Touch & Go reps
Conditioning:
AMRAP 15:
50ft Overhead Dumbbell Walking Lunge (50/35) (right arm)
15 Toes to Bar
50ft Overhead Dumbbell Walking Lunge (50/35) (left arm)
15 Burpee over Dumbbell
15 Dumbbell Snatch (50/35)
* Scoring: every 5 feet of the lunge = 1 rep
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