Monday, 22 August 2022

Conditioning: For Time (10 Min Cap) 30 hang power cleans (65/95 lb) 40 deadlifts 400/500-m row

Post-workout Skill Work: Every :30 for 10 sets

2 power cleans

- Must be touch and go reps

- Weight should be heavier than the workout, @ 70%+ of best power clean