Monday, 21 October 2024

Strength: Hang Squat Clean + Push Press Complex

Set 1: 5 Hang Squat Cleans + 5 Push Press

Set 2: 4 Hang Squat Cleans + 4 Push Press

Set 3: 3 Hang Squat Cleans + 3 Push Press

Set 4: 2 Hang Squat Cleans + 2 Push Press

Set 5: 1 Hang Squat Clean + 1 Push Press

- Complete each complex unbroken, build in weight across sets

Conditioning: “Jackie”

For time:

1000m Row

50 Thrusters (45/35)

30 Pull Ups